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Anxiety christian depression ERP Exposure and Response Prevention faith Hope Mental Health Mid Life Obsessive Compulsive OCD

Strange Additions to OCD

Hello Fellow Travellers!

I started noticing a few weird symptoms and sensations.  When I visited my neuropsychiatrist, I told him that sometimes I had voices in my head. Don’t get me wrong, these were not auditory hallucinations but I felt ‘compelled’ to do x, y and z and became very confused when I couldn’t stop them and thought I was having some kind of psychosis.
Apparently, these ‘thoughts’ are completely normal in one who has Obsessive Compulsive Order and the best thing to do is a little ERP (Exposure and Response Prevention) and allow them to stay – welcome them even.
Very shortly afterwards, the feeling that I was going crazy subsided.
Especially when I am tired, I find that there are dialogues in my head – conversations that seem to take place without me.  Ridiculous? Apparently not.
Sometimes, all we need to know is that OCD is a very mixed bag that does not conform to a certain set of criteria (terrible for those of us who want to control it!).
By letting go of the fear and accepting the thoughts (and choosing to let them drift by if that helps), you ironically are more in charge of your head.

Have you noticed any unusual symptoms?  I bet we’ve all had them at some stage.

More power to you as you carry on!

 

Anna 🙂gift-habeshaw-Of8C-QHqagM-unsplash

Photo by Gift Habeshaw on Unsplash

By annielightning

I'm a 40-year-old girl with a chronic illness who happens to be an award-winning writer.
I love friends, tea, writing, rain on the roof at night and my Chihuahua, Timmy Schmal.
I often write about my struggles with, health, 'unstuckness', OCD and life - and what I am learning through them. I also write for the media entertainment site www.telltalesonline.com and Uno manazine.
Recently I have started a serialised story in blog form which I hope you enjoy. This harks back to the appearance of Sherlock Holmes in The Strand Magazine over 100 years ago.
I don't mind what your beliefs are is or aren't, I hope you find something to encourage or entertain you.

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