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Delaying – a trick for OCD and anxiety

I know that delaying is often used more in traditional CBT than ERP but I have found this helpful on many occasions.  I’ll have a troubling thought come up and I am just bursting to share it and get it out there – everything inside me is buzzing and urging me to give in.
It is often here that I say ‘If this is till bothering me tomorrow morning, I’ll revisit it.’ In 90% of cases, I have either let it go or forgotten about it and as you know, that is sometimes seemingly impossible to do.  I think it’s an acknowledgement that you feel in distress but also placing some boundaries around its insistence.

I’d love to know how you get on with this – whether you’ve used it before or have yet to try it out.

Anna 🙂

By annielightning

I'm a 40-year-old girl with a chronic illness who happens to be an award-winning writer.
I love friends, tea, writing, rain on the roof at night and my Chihuahua, Timmy Schmal.
I often write about my struggles with, health, 'unstuckness', OCD and life - and what I am learning through them. I also write for the media entertainment site www.telltalesonline.com and Uno manazine.
Recently I have started a serialised story in blog form which I hope you enjoy. This harks back to the appearance of Sherlock Holmes in The Strand Magazine over 100 years ago.
I don't mind what your beliefs are is or aren't, I hope you find something to encourage or entertain you.

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